Workouts

15 min Full Body Stretch
Adrian Williams
Monday 2/27/23 @ 10:34 PM
Difficulty: 4.26 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 2/26/23 @ 1:35 PM
Difficulty: 5.49 / 10
 
10 min Full Body Stretch
Callie Gullickson
Sunday 2/26/23 @ 1:13 PM
Difficulty: 3.99 / 10
 
10 min Gratitude Meditation
Kirra Michel
Sunday 2/26/23 @ 1:0 PM
Difficulty: 3.65 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Saturday 2/25/23 @ 11:33 PM
Difficulty: 6.17 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 2/25/23 @ 10:47 PM
Difficulty: 6.37 / 10
 
10 min 2010s Row
Ash Pryor
Saturday 2/18/23 @ 5:59 PM
Difficulty: 5.9 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 2/18/23 @ 5:17 PM
Difficulty: 6.37 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 2/11/23 @ 6:15 PM
Difficulty: 6.53 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 2/11/23 @ 5:36 PM
Difficulty: 6.37 / 10