Workouts

10 min HIIT Row
Ash Pryor
Saturday 6/17/23 @ 3:13 PM
Difficulty: 6.81 / 10
 
10 min Form & Drills Row
Ash Pryor
Thursday 6/15/23 @ 11:38 AM
Difficulty: 4.79 / 10
 
20 min HIIT Cardio
Callie Gullickson
Thursday 6/15/23 @ 11:4 AM
Difficulty: 6.22 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 6/13/23 @ 9:18 PM
Difficulty: 6.39 / 10
 
20 min HIIT Cardio
Callie Gullickson
Tuesday 6/13/23 @ 8:59 PM
Difficulty: 6.74 / 10
 
10 min Form & Drills Row: The Finish
Alex Karwoski
Tuesday 6/13/23 @ 8:29 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/10/23 @ 5:45 PM
Difficulty: 5.94 / 10
 
10 min Form & Drills Row
Alex Karwoski
Saturday 6/10/23 @ 5:8 PM
Difficulty: 4.66 / 10
 
10 min Form & Drills Row
Matt Wilpers
Friday 6/9/23 @ 5:37 PM
Difficulty: 4.47 / 10
 
10 min Form & Drills Row: The Catch
Ash Pryor
Friday 6/9/23 @ 5:26 PM
Difficulty: 4.5 / 10