Workouts

10 min Pop Row
Katie Wang
Thursday 6/29/23 @ 10:31 PM
Difficulty: 6.53 / 10
 
10 min Low Impact Ride
Ally Love
Monday 6/26/23 @ 12:15 PM
Difficulty: 5.42 / 10
4kj
46rpm
23%
6mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 6/25/23 @ 5:4 PM
Difficulty: 6.12 / 10
 
10 min HIIT Row
Ash Pryor
Sunday 6/25/23 @ 4:24 PM
Difficulty: 6.67 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Friday 6/23/23 @ 12:39 AM
Difficulty: 5.74 / 10
 
15 min Advanced Beginner Row
Ash Pryor
Friday 6/23/23 @ 12:11 AM
Difficulty: 5.66 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 6/21/23 @ 11:21 AM
Difficulty: 5.27 / 10
 
10 min Pilates
Kristin McGee
Wednesday 6/21/23 @ 11:1 AM
Difficulty: 5.22 / 10
 
15 min Beginner Row
Ash Pryor
Wednesday 6/21/23 @ 10:38 AM
Difficulty: 5.72 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 6/17/23 @ 3:37 PM
Difficulty: 6.37 / 10