Workouts

10 min HIIT Cardio
Callie Gullickson
Wednesday 9/20/23 @ 10:6 PM
Difficulty: 5.84 / 10
 
15 min Intervals Row
Ash Pryor
Wednesday 9/20/23 @ 9:35 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 9/18/23 @ 10:44 PM
Difficulty: 6.59 / 10
 
15 min 2010s Row
Ash Pryor
Monday 9/18/23 @ 10:11 PM
Difficulty: 6.21 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/9/23 @ 6:42 PM
Difficulty: 6.75 / 10
 
15 min 2010s Pop Row
Ash Pryor
Saturday 9/9/23 @ 6:4 PM
Difficulty: 6.5 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 10:57 AM
Difficulty: 5.91 / 10
 
15 min Pop Row
Ash Pryor
Tuesday 9/5/23 @ 10:29 AM
Difficulty: 6.26 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 9/4/23 @ 5:19 PM
Difficulty: 6.39 / 10
 
10 min HIIT Cardio
Callie Gullickson
Monday 9/4/23 @ 5:3 PM
Difficulty: 5.84 / 10