Workouts

5 min Core Strength
Robin Arzón
Tuesday 11/7/23 @ 7:29 PM
Difficulty: 6.47 / 10
 
Flash 15
Jess Sims
Tuesday 11/7/23 @ 7:12 PM
Difficulty: 7.2 / 10
 
5 min Standing Yoga
Kristin McGee
Friday 10/27/23 @ 8:8 PM
Difficulty: 3.58 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 8:2 PM
Difficulty: 5.8 / 10
 
Flash 15
Jess Sims
Friday 10/27/23 @ 7:43 PM
Difficulty: 7.56 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 10/24/23 @ 3:45 PM
Difficulty: 6.47 / 10
 
Flash 15
Jess Sims
Tuesday 10/24/23 @ 3:27 PM
Difficulty: 7.54 / 10
 
5 min Core Strength
Robin Arzón
Friday 10/20/23 @ 2:16 PM
Difficulty: 6.47 / 10
 
20 min Intervals Run
Marcel Dinkins
Friday 10/20/23 @ 1:51 PM
Difficulty: 6.83 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/18/23 @ 2:51 PM
Difficulty: 6.08 / 10