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cwannarideon
Upstate NY
Total Rides: 156
Following
cwannarideon
Upstate NY
Total Rides: 156
Following
Workouts
Previous Workouts
Next Workouts
5 min Core Strength
Robin Arzón
Thursday 1/4/24 @ 2:38 PM
Difficulty: 6.47 / 10
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Flash 15
Jess Sims
Thursday 1/4/24 @ 2:20 PM
Difficulty: 7.49 / 10
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5 min Standing Yoga
Kristin McGee
Wednesday 1/3/24 @ 3:55 PM
Difficulty: 3.58 / 10
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30 min Hip Hop Bootcamp
Robin Arzón
Wednesday 1/3/24 @ 3:20 PM
Difficulty: 8.46 / 10
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5 min Standing Yoga
Kristin McGee
Tuesday 1/2/24 @ 2:26 PM
Difficulty: 3.58 / 10
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5 min Core Strength
Robin Arzón
Tuesday 1/2/24 @ 2:9 PM
Difficulty: 6.47 / 10
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15 min Tabata Ride
Robin Arzón
Tuesday 1/2/24 @ 1:51 PM
Difficulty: 8.48 / 10
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79
kj
56
rpm
46
%
13
mph
5 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 6:55 PM
Difficulty: 5.95 / 10
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5 min Core Strength
Robin Arzón
Wednesday 11/8/23 @ 3:5 PM
Difficulty: 6.47 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Wednesday 11/8/23 @ 2:34 PM
Difficulty: 7.83 / 10
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Previous Workouts
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