cwannarideon
Upstate NY
Total Rides: 156

Following

cwannarideon
Upstate NY
Total Rides: 156

Following

Workouts

10 min Cool Down Ride
Kendall Toole
Saturday 10/17/20 @ 6:2 PM
Difficulty: 4.46 / 10
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49kj
69rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:30 PM
Difficulty: 8.3 / 10
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164kj
76rpm
39%
15mph
30 min Pop Ride
Ally Love
Saturday 10/17/20 @ 5:10 PM
Difficulty: 8.14 / 10
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86kj
77rpm
35%
14mph
30 min Tabata Ride
Robin Arzón
Saturday 10/17/20 @ 4:33 PM
Difficulty: 9.15 / 10
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137kj
71rpm
37%
14mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:57 PM
Difficulty: 8.28 / 10
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179kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 11:20 AM
Difficulty: 7.79 / 10
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155kj
69rpm
39%
15mph
10 min Full Body Stretch
Jess Sims
Wednesday 10/14/20 @ 4:32 PM
Difficulty: 4.24 / 10
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30 min Walk + Run
Selena Samuela
Wednesday 10/14/20 @ 3:55 PM
Difficulty: 6.38 / 10
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30 min Pop Run
Jess Sims
Sunday 10/11/20 @ 5:44 PM
Difficulty: 7.02 / 10
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10 min Post-Run Stretch
Jess Sims
Saturday 10/10/20 @ 2:25 PM
Difficulty: 4.07 / 10
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