Workouts
173kj
60rpm
47%
14mph
154kj
69rpm
40%
15mph
141kj
73rpm
38%
14mph
152kj
64rpm
43%
15mph
147kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/13/21 @ 6:1 PM
Difficulty: 8.03 / 10
138kj
66rpm
40%
14mph
149kj
66rpm
40%
14mph