Workouts

30 min Intervals Run
Rebecca Kennedy
Friday 7/22/22 @ 4:47 PM
Difficulty: 7.24 / 10
 
5 min Standing Yoga
Kristin McGee
Wednesday 7/20/22 @ 2:17 PM
Difficulty: 3.58 / 10
 
5 min Core Strength
Daniel McKenna
Wednesday 7/20/22 @ 2:9 PM
Difficulty: 5.71 / 10
 
45 min Rock Run
Rebecca Kennedy
Wednesday 7/20/22 @ 1:9 PM
Difficulty: 7.25 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 7/19/22 @ 2:1 PM
Difficulty: 3.33 / 10
 
5 min Standing Yoga
Kristin McGee
Tuesday 7/19/22 @ 1:54 PM
Difficulty: 3.58 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 7/19/22 @ 1:48 PM
Difficulty: 6.61 / 10
 
20 min Lizzo Run
Joslyn Thompson Rule
Tuesday 7/19/22 @ 1:9 PM
Difficulty: 6.21 / 10
 
5 min Core Strength
Adrian Williams
Monday 7/18/22 @ 5:40 PM
Difficulty: 5.34 / 10
 
20 min HIIT Ride
Robin Arzón
Monday 7/18/22 @ 5:17 PM
Difficulty: 8.83 / 10
118kj
48rpm
53%
13mph