Workouts

30 min Pop Bootcamp
Cody Rigsby
Wednesday 3/15/23 @ 5:26 PM
Difficulty: 7.44 / 10
 
15 min 2010s Hip Hop Barre
Ally Love
Monday 3/13/23 @ 7:52 PM
Difficulty: 6.22 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 3/9/23 @ 7:6 PM
Difficulty: 7.37 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 3/7/23 @ 1:33 PM
Difficulty: 7.96 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 1:58 PM
Difficulty: 5.79 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/6/23 @ 1:35 PM
Difficulty: 7.3 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 2/4/23 @ 6:56 PM
Difficulty: 3.95 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/4/23 @ 6:48 PM
Difficulty: 3.97 / 10
19kj
66rpm
37%
13mph
30 min Bootcamp: Full Body
Cody Rigsby
Saturday 2/4/23 @ 6:16 PM
Difficulty: 7.86 / 10
 
5 min Standing Yoga
Kristin McGee
Sunday 1/15/23 @ 4:22 PM
Difficulty: 3.58 / 10