Workouts

10 min Glutes & Legs Strength
Robin Arzón
Monday 4/3/23 @ 1:25 PM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 4/3/23 @ 1:14 PM
Difficulty: 6.36 / 10
 
5 min Standing Yoga
Kristin McGee
Thursday 3/30/23 @ 1:19 PM
Difficulty: 3.58 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 3/30/23 @ 12:44 PM
Difficulty: 7.86 / 10
 
5 min Standing Yoga
Kristin McGee
Wednesday 3/22/23 @ 2:39 PM
Difficulty: 3.58 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 3/22/23 @ 2:6 PM
Difficulty: 8.19 / 10
 
5 min Standing Yoga
Kristin McGee
Tuesday 3/21/23 @ 1:18 PM
Difficulty: 3.58 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 3/21/23 @ 12:45 PM
Difficulty: 7.67 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Thursday 3/16/23 @ 1:18 PM
Difficulty: 2.46 / 10
 
5 min Standing Yoga
Kristin McGee
Thursday 3/16/23 @ 1:12 PM
Difficulty: 3.58 / 10