cwannarideon
Upstate NY
Total Rides: 156

Following

cwannarideon
Upstate NY
Total Rides: 156

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Tuesday 7/11/23 @ 2:3 PM
Difficulty: 6.86 / 10
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10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 7/11/23 @ 1:52 PM
Difficulty: 6.85 / 10
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5 min Standing Yoga
Kristin McGee
Monday 7/10/23 @ 3:39 PM
Difficulty: 3.58 / 10
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Flash 15
Jess Sims
Monday 7/10/23 @ 3:21 PM
Difficulty: 7.5 / 10
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Flash 15
Jess Sims
Wednesday 7/5/23 @ 3:31 PM
Difficulty: 7.53 / 10
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Flash 15
Jess Sims
Thursday 6/15/23 @ 1:15 PM
Difficulty: 7.16 / 10
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Flash 15
Jess Sims
Monday 6/12/23 @ 2:25 PM
Difficulty: 7.35 / 10
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20 min Tabata Ride
Kendall Toole
Wednesday 5/17/23 @ 7:57 PM
Difficulty: 7.99 / 10
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104kj
54rpm
47%
13mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 5/10/23 @ 7:24 PM
Difficulty: 8.35 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/8/23 @ 7:36 PM
Difficulty: 7.11 / 10
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