Workouts

Extra 10: Intervals Ride
Alex Toussaint
Thursday 3/9/23 @ 12:55 PM
Difficulty: 7.49 / 10
47kj
84rpm
33%
14mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 3/7/23 @ 6:21 PM
Difficulty: 6.92 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Tuesday 3/7/23 @ 6:6 PM
Difficulty: 7.49 / 10
49kj
89rpm
33%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Sunday 3/5/23 @ 1:51 PM
Difficulty: 3.58 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Sunday 3/5/23 @ 1:39 PM
Difficulty: 7.49 / 10
55kj
90rpm
34%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Saturday 3/4/23 @ 3:12 PM
Difficulty: 3.58 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Saturday 3/4/23 @ 3:6 PM
Difficulty: 3.23 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 3/4/23 @ 2:52 PM
Difficulty: 6.92 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Saturday 3/4/23 @ 2:38 PM
Difficulty: 7.49 / 10
55kj
92rpm
34%
16mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 3/2/23 @ 12:29 PM
Difficulty: 3.58 / 10