Workouts

5 min Lower Body Stretch
Jermaine Johnson
Sunday 3/26/23 @ 1:6 PM
Difficulty: 3.58 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 3/26/23 @ 12:55 PM
Difficulty: 6.92 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Sunday 3/26/23 @ 12:38 PM
Difficulty: 7.49 / 10
53kj
86rpm
34%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 3/24/23 @ 4:33 PM
Difficulty: 3.58 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Friday 3/24/23 @ 4:20 PM
Difficulty: 7.49 / 10
47kj
85rpm
33%
14mph
5 min Lower Body Stretch
Jermaine Johnson
Saturday 3/11/23 @ 2:26 PM
Difficulty: 3.58 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Saturday 3/11/23 @ 2:21 PM
Difficulty: 3.23 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 3/11/23 @ 2:8 PM
Difficulty: 6.92 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Saturday 3/11/23 @ 1:54 PM
Difficulty: 7.49 / 10
53kj
89rpm
34%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 3/9/23 @ 1:7 PM
Difficulty: 3.58 / 10