Workouts

5 min Lower Body Stretch
Jermaine Johnson
Wednesday 3/29/23 @ 1:59 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/29/23 @ 1:51 PM
Difficulty: 3.97 / 10
22kj
66rpm
39%
14mph
Extra 10: Intervals Ride
Alex Toussaint
Wednesday 3/29/23 @ 1:39 PM
Difficulty: 7.49 / 10
46kj
84rpm
33%
14mph
Extra 10: Intervals Ride
Alex Toussaint
Tuesday 3/28/23 @ 1:10 PM
Difficulty: 7.49 / 10
52kj
88rpm
34%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Monday 3/27/23 @ 12:33 PM
Difficulty: 3.58 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 3/27/23 @ 12:19 PM
Difficulty: 6.92 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Monday 3/27/23 @ 12:16 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 3/27/23 @ 12:5 PM
Difficulty: 3.97 / 10
25kj
68rpm
40%
15mph
Extra 10: Intervals Ride
Alex Toussaint
Monday 3/27/23 @ 11:53 AM
Difficulty: 7.49 / 10
60kj
91rpm
35%
16mph
5 min Upper Body Stretch
Jermaine Johnson
Sunday 3/26/23 @ 1:12 PM
Difficulty: 3.23 / 10