Workouts

Extra 10: Intervals Ride
Alex Toussaint
Saturday 7/15/23 @ 1:10 PM
Difficulty: 7.49 / 10
44kj
77rpm
34%
14mph
5 min Warm Up Ride
Hannah Frankson
Saturday 7/15/23 @ 1:5 PM
Difficulty: 4.37 / 10
16kj
87rpm
27%
12mph
5 min Lower Body Stretch
Jermaine Johnson
Monday 6/5/23 @ 12:27 PM
Difficulty: 3.58 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Monday 6/5/23 @ 12:15 PM
Difficulty: 7.49 / 10
43kj
80rpm
33%
14mph
5 min Warm Up Ride
Hannah Frankson
Monday 6/5/23 @ 12:9 PM
Difficulty: 0 / 10
12kj
85rpm
24%
11mph
5 min Lower Body Stretch
Jermaine Johnson
Saturday 5/6/23 @ 2:19 PM
Difficulty: 3.58 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Saturday 5/6/23 @ 2:7 PM
Difficulty: 7.49 / 10
41kj
78rpm
33%
14mph
5 min Lower Body Stretch
Jermaine Johnson
Saturday 4/1/23 @ 4:5 PM
Difficulty: 3.58 / 10
 
30 min R&B Walk
Jess Sims
Saturday 4/1/23 @ 3:26 PM
Difficulty: 4.73 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Friday 3/31/23 @ 8:13 PM
Difficulty: 7.49 / 10
40kj
77rpm
33%
13mph