Workouts

20 min Walk + Run
Robin Arzón
Sunday 10/1/23 @ 3:3 PM
Difficulty: 6.68 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Sunday 10/1/23 @ 2:52 PM
Difficulty: 3.95 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 9/30/23 @ 5:21 PM
Difficulty: 5.28 / 10
 
Friday 9/29/23 @ 6:56 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/16/23 @ 4:34 PM
Difficulty: 3.28 / 10
 
Saturday 9/16/23 @ 3:52 PM
Difficulty: NaN / 10
67kj
66rpm
24%
9mph
Saturday 9/2/23 @ 3:3 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 8/13/23 @ 1:55 AM
Difficulty: 4.35 / 10
 
Friday 8/11/23 @ 11:40 AM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Saturday 7/15/23 @ 1:24 PM
Difficulty: 3.58 / 10