Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/12/24 @ 11:44 PM
Difficulty: 7.14 / 10
168kj
87rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 5:35 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 4:59 PM
Difficulty: 7.19 / 10
107kj
84rpm
31%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 5:30 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 4:54 PM
Difficulty: 6.51 / 10
116kj
80rpm
31%
13mph
5 min Warm Up Ride
Hannah Frankson
Saturday 1/6/24 @ 4:46 PM
Difficulty: 0 / 10
12kj
89rpm
23%
11mph
Friday 11/3/23 @ 10:35 PM
Difficulty: NaN / 10
 
30 min Evening Slow Flow
Nico Sarani
Monday 10/30/23 @ 2:25 AM
Difficulty: 4.74 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Saturday 10/28/23 @ 4:16 PM
Difficulty: 4.87 / 10
 
30 min Ludacris Yoga Flow
Denis Morton
Saturday 10/28/23 @ 3:57 PM
Difficulty: 5.21 / 10