Workouts

5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 10/12/22 @ 10:27 PM
Difficulty: 5.37 / 10
9kj
64rpm
26%
9mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/10/22 @ 12:36 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/10/22 @ 12:30 PM
Difficulty: 3.78 / 10
17kj
65rpm
35%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/10/22 @ 12:0 PM
Difficulty: 8.13 / 10
126kj
80rpm
31%
13mph
5 min Warm Up Ride
Cliff Dwenger
Monday 10/10/22 @ 11:54 AM
Difficulty: 3.75 / 10
14kj
83rpm
26%
11mph
5 min Post-Ride Stretch
Ally Love
Saturday 10/8/22 @ 9:30 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/8/22 @ 9:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/8/22 @ 9:20 PM
Difficulty: 3.57 / 10
9kj
47rpm
33%
9mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 10/8/22 @ 8:48 PM
Difficulty: 6.54 / 10
59kj
60rpm
28%
10mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 10/8/22 @ 8:43 PM
Difficulty: 3.98 / 10
7kj
51rpm
28%
8mph