Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 10/15/22 @ 7:23 PM
Difficulty: 3.54 / 10
9kj
69rpm
26%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/15/22 @ 6:50 PM
Difficulty: 8.22 / 10
155kj
79rpm
36%
15mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 10/15/22 @ 6:45 PM
Difficulty: 3.89 / 10
16kj
86rpm
27%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/14/22 @ 9:54 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Ally Love
Friday 10/14/22 @ 9:49 PM
Difficulty: 3.66 / 10
8kj
47rpm
32%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/14/22 @ 9:3 PM
Difficulty: 6.77 / 10
103kj
55rpm
34%
10mph
5 min Warm Up Ride
Hannah Frankson
Friday 10/14/22 @ 8:57 PM
Difficulty: 4.55 / 10
10kj
71rpm
25%
10mph
5 min Post-Ride Stretch
Ally Love
Wednesday 10/12/22 @ 11:9 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 10/12/22 @ 11:3 PM
Difficulty: 3.34 / 10
7kj
38rpm
39%
9mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:32 PM
Difficulty: 7.64 / 10
34kj
50rpm
33%
9mph