Workouts

5 min Warm Up Ride
Sam Yo
Friday 10/21/22 @ 9:11 PM
Difficulty: 4.79 / 10
7kj
67rpm
22%
8mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 10/20/22 @ 12:27 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 10/20/22 @ 12:21 PM
Difficulty: 3.65 / 10
0kj
0rpm
0%
0mph
30 min HIIT Ride
Hannah Frankson
Thursday 10/20/22 @ 11:50 AM
Difficulty: 8.08 / 10
110kj
70rpm
34%
13mph
5 min Warm Up Ride
Ally Love
Thursday 10/20/22 @ 11:45 AM
Difficulty: 4.11 / 10
7kj
52rpm
22%
7mph
5 min Post-Ride Stretch
Cliff Dwenger
Tuesday 10/18/22 @ 11:30 PM
Difficulty: 3.06 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 10/18/22 @ 11:24 PM
Difficulty: 0 / 10
9kj
56rpm
29%
9mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/18/22 @ 10:53 PM
Difficulty: 8.77 / 10
139kj
76rpm
33%
14mph
5 min Warm Up Ride
Robin Arzón
Tuesday 10/18/22 @ 10:47 PM
Difficulty: 4.82 / 10
18kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/15/22 @ 7:29 PM
Difficulty: 3.38 / 10