Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/7/22 @ 1:12 PM
Difficulty: 0 / 10
130kj
73rpm
36%
14mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 11/6/22 @ 5:17 PM
Difficulty: 3.74 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/5/22 @ 3:22 PM
Difficulty: 0 / 10
74kj
76rpm
37%
15mph