Workouts

30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:57 PM
Difficulty: 7.46 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 11/21/22 @ 1:27 PM
Difficulty: 3.22 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 11/21/22 @ 12:54 PM
Difficulty: 5.83 / 10
 
10 min Post-Run Stretch
Hannah Frankson
Sunday 11/20/22 @ 4:45 PM
Difficulty: 3.61 / 10
 
30 min Hip Hop Walk
Jermaine Johnson
Sunday 11/20/22 @ 4:9 PM
Difficulty: 5.86 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/7/22 @ 1:12 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Monday 11/7/22 @ 12:39 PM
Difficulty: 7.58 / 10
130kj
73rpm
36%
14mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 11/6/22 @ 5:17 PM
Difficulty: 3.74 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/5/22 @ 3:22 PM
Difficulty: 0 / 10
 
15 min 90s Ride
Hannah Frankson
Saturday 11/5/22 @ 3:5 PM
Difficulty: 6.5 / 10
74kj
76rpm
37%
15mph