Workouts

Extra 10: Intervals Ride
Alex Toussaint
Thursday 2/2/23 @ 1:9 PM
Difficulty: 7.49 / 10
44kj
82rpm
33%
14mph
Sunday 1/29/23 @ 3:15 PM
Difficulty: NaN / 10
 
10 min Beyoncé Warm Up Ride
Alex Toussaint
Saturday 1/28/23 @ 4:20 PM
Difficulty: 6 / 10
42kj
79rpm
33%
14mph
Saturday 1/28/23 @ 3:41 PM
Difficulty: NaN / 10
 
20 min R&B Walk
Kirsten Ferguson
Sunday 1/22/23 @ 11:40 PM
Difficulty: 6.04 / 10
 
10 min Low Impact Ride
Hannah Frankson
Saturday 1/21/23 @ 3:6 PM
Difficulty: 5.09 / 10
37kj
79rpm
31%
13mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/15/23 @ 2:36 PM
Difficulty: 7.99 / 10
56kj
58rpm
47%
16mph
5 min Warm Up Ride
Alex Toussaint
Sunday 1/15/23 @ 2:24 PM
Difficulty: 5 / 10
15kj
84rpm
26%
12mph
20 min Advanced Beginner Run
Alex Toussaint
Friday 12/30/22 @ 4:36 PM
Difficulty: 5.84 / 10
 
10 min Post-Run Stretch
Hannah Frankson
Thursday 11/24/22 @ 2:33 PM
Difficulty: 3.61 / 10