Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 3/2/23 @ 12:16 PM
Difficulty: 6.92 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Thursday 3/2/23 @ 12:2 PM
Difficulty: 7.49 / 10
48kj
86rpm
33%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 3/1/23 @ 12:34 PM
Difficulty: 3.58 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 3/1/23 @ 12:20 PM
Difficulty: 6.92 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Wednesday 3/1/23 @ 12:5 PM
Difficulty: 7.49 / 10
49kj
88rpm
33%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 2/28/23 @ 12:41 PM
Difficulty: 6.92 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 2/28/23 @ 12:35 PM
Difficulty: 3.58 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:20 PM
Difficulty: 7.49 / 10
47kj
86rpm
33%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 2/24/23 @ 10:8 PM
Difficulty: 3.58 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Friday 2/24/23 @ 9:55 PM
Difficulty: 7.49 / 10
44kj
83rpm
32%
14mph