Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 3/2/23 @ 12:16 PM
Difficulty: 6.92 / 10
48kj
86rpm
33%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 3/1/23 @ 12:34 PM
Difficulty: 3.58 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 3/1/23 @ 12:20 PM
Difficulty: 6.92 / 10
49kj
88rpm
33%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 2/28/23 @ 12:41 PM
Difficulty: 6.92 / 10
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 2/28/23 @ 12:35 PM
Difficulty: 3.58 / 10
47kj
86rpm
33%
15mph
44kj
83rpm
32%
14mph