Workouts

Sunday 10/15/23 @ 10:32 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jess King
Sunday 10/15/23 @ 3:23 PM
Difficulty: 3.55 / 10
 
60 min Total Strength
Andy Speer
Sunday 10/15/23 @ 2:20 PM
Difficulty: 7.54 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Sunday 10/15/23 @ 2:7 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 1:45 PM
Difficulty: 4.16 / 10
 
Sunday 10/15/23 @ 12:14 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Andy Speer
Saturday 10/14/23 @ 3:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jess King
Saturday 10/14/23 @ 3:14 PM
Difficulty: 3.7 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 10/14/23 @ 2:43 PM
Difficulty: 6.79 / 10
 
30 min Walk + Run
Rebecca Kennedy
Saturday 10/14/23 @ 2:12 PM
Difficulty: 6.4 / 10