Workouts

30 min Walk + Run
Rebecca Kennedy
Tuesday 10/24/23 @ 11:53 AM
Difficulty: 6.91 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 10/24/23 @ 11:29 AM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/23/23 @ 12:41 PM
Difficulty: 3.19 / 10
 
20 min Hip Hop Ride
Robin Arzón
Monday 10/23/23 @ 12:19 PM
Difficulty: 6.99 / 10
190kj
93rpm
42%
20mph
30 min Pop Ride
Kendall Toole
Monday 10/23/23 @ 11:45 AM
Difficulty: 7.4 / 10
271kj
79rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 11:30 AM
Difficulty: 5.8 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Sunday 10/22/23 @ 2:2 PM
Difficulty: 3.9 / 10
 
45 min Full Body Strength
Andy Speer
Sunday 10/22/23 @ 1:13 PM
Difficulty: 7.38 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 10/22/23 @ 1:4 PM
Difficulty: 5.5 / 10
 
5 min Cool Down Walk
Selena Samuela
Sunday 10/22/23 @ 12:22 PM
Difficulty: 3.35 / 10