Workouts

5 min Sleep Meditation
Aditi Shah
Sunday 11/5/23 @ 1:19 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 2:52 PM
Difficulty: 3.19 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 11/4/23 @ 2:28 PM
Difficulty: 6.93 / 10
 
30 min Rock Run
Matt Wilpers
Saturday 11/4/23 @ 1:50 PM
Difficulty: 7.29 / 10
 
5 min Calming Meditation
Kristin McGee
Saturday 11/4/23 @ 12:8 AM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 11/2/23 @ 11:38 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 11/2/23 @ 11:30 AM
Difficulty: 4.02 / 10
29kj
86rpm
35%
16mph
30 min Halloween Ride
Camila Ramón
Thursday 11/2/23 @ 10:59 AM
Difficulty: 7.31 / 10
297kj
82rpm
47%
20mph
15 min Pop Ride
Olivia Amato
Thursday 11/2/23 @ 10:37 AM
Difficulty: 7.45 / 10
152kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 11:27 AM
Difficulty: 3.14 / 10