Workouts

5 min Cool Down Run
Selena Samuela
Tuesday 11/7/23 @ 1:43 PM
Difficulty: 4.52 / 10
 
30 min HIIT Run
Andy Speer
Tuesday 11/7/23 @ 1:12 PM
Difficulty: 7.65 / 10
 
5 min Warm Up Walk
Camila Ramón
Tuesday 11/7/23 @ 1:5 PM
Difficulty: 4.05 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/7/23 @ 12:56 PM
Difficulty: 5.5 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 11/7/23 @ 1:51 AM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Monday 11/6/23 @ 1:41 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 11/5/23 @ 4:13 PM
Difficulty: 3.45 / 10
 
30 min Ludacris Ride
Jess King
Sunday 11/5/23 @ 3:38 PM
Difficulty: 8.04 / 10
302kj
83rpm
46%
20mph
30 min 2000s Ride
Jenn Sherman
Sunday 11/5/23 @ 3:6 PM
Difficulty: 7.46 / 10
304kj
80rpm
48%
20mph
10 min Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 2:44 PM
Difficulty: 6.81 / 10