Workouts

5 min Upper Body Stretch
Adrian Williams
Thursday 2/1/24 @ 12:36 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/1/24 @ 12:11 PM
Difficulty: 7.14 / 10
 
Extra 10: Hike
Rebecca Kennedy
Thursday 2/1/24 @ 11:59 AM
Difficulty: 0 / 10
 
5 min Core Strength
Selena Samuela
Thursday 2/1/24 @ 11:47 AM
Difficulty: 6.89 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/31/24 @ 1:14 PM
Difficulty: 3.08 / 10
 
30 min Walk + Run
Olivia Amato
Wednesday 1/31/24 @ 12:41 PM
Difficulty: 7.03 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 1/31/24 @ 12:25 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jess King
Monday 1/29/24 @ 12:23 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 1/29/24 @ 11:50 AM
Difficulty: 7.48 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 1/29/24 @ 11:35 AM
Difficulty: 5.44 / 10