Workouts

5 min Core Strength
Andy Speer
Wednesday 11/15/23 @ 2:5 PM
Difficulty: 6.23 / 10
 
Wednesday 11/15/23 @ 12:23 PM
Difficulty: NaN / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 11/15/23 @ 1:50 AM
Difficulty: 3.8 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 11/13/23 @ 12:57 PM
Difficulty: 0 / 10
 
30 min 80s Walk
Jermaine Johnson
Monday 11/13/23 @ 12:26 PM
Difficulty: 5.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 12:13 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 11/12/23 @ 3:31 PM
Difficulty: 3.45 / 10
 
20 min Halloween Ride
Jess King
Sunday 11/12/23 @ 3:8 PM
Difficulty: 7.64 / 10
181kj
77rpm
47%
19mph
30 min 90s Ride
Ally Love
Sunday 11/12/23 @ 2:36 PM
Difficulty: 7.84 / 10
290kj
78rpm
48%
20mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 11/12/23 @ 2:14 PM
Difficulty: 7.11 / 10
196kj
85rpm
46%
20mph