Workouts

5 min Cool Down Walk
Kirsten Ferguson
Friday 11/17/23 @ 1:46 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Olivia Amato
Friday 11/17/23 @ 1:15 PM
Difficulty: 7.26 / 10
 
Friday 11/17/23 @ 12:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/16/23 @ 1:30 PM
Difficulty: 3.35 / 10
 
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 12:57 PM
Difficulty: 7.45 / 10
271kj
78rpm
46%
19mph
Thursday 11/16/23 @ 12:14 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 12:1 PM
Difficulty: 6.08 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 11/15/23 @ 3:4 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Logan Aldridge
Wednesday 11/15/23 @ 2:29 PM
Difficulty: 7.57 / 10
 
15 min 80s Pop Run
Joslyn Thompson Rule
Wednesday 11/15/23 @ 2:11 PM
Difficulty: 6.25 / 10