Workouts

Extra 10: Listening Party Ride
Emma Lovewell
Sunday 11/19/23 @ 2:34 PM
Difficulty: 6.5 / 10
86kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/19/23 @ 2:12 PM
Difficulty: 7.37 / 10
189kj
78rpm
47%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 1:41 PM
Difficulty: 6.6 / 10
305kj
83rpm
47%
20mph
5 min Core Strength
Andy Speer
Sunday 11/19/23 @ 1:29 PM
Difficulty: 5.88 / 10
 
Sunday 11/19/23 @ 12:50 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Camila Ramón
Saturday 11/18/23 @ 4:52 PM
Difficulty: 3.06 / 10
 
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Saturday 11/18/23 @ 4:27 PM
Difficulty: 7.31 / 10
 
20 min Hike
Rebecca Kennedy
Saturday 11/18/23 @ 4:2 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 3:46 PM
Difficulty: 6.81 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Friday 11/17/23 @ 1:52 PM
Difficulty: 3 / 10