Workouts

20 min Pop Ride
Camila Ramón
Wednesday 11/22/23 @ 1:42 PM
Difficulty: 0 / 10
194kj
81rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 1:21 PM
Difficulty: 7.32 / 10
189kj
82rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 1:9 PM
Difficulty: 5.95 / 10
 
Wednesday 11/22/23 @ 12:40 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 11/21/23 @ 3:58 PM
Difficulty: 3.29 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 11/21/23 @ 3:22 PM
Difficulty: 7.63 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 11/21/23 @ 2:56 PM
Difficulty: 7.07 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 11/21/23 @ 2:48 PM
Difficulty: 6.54 / 10
 
Tuesday 11/21/23 @ 1:20 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/19/23 @ 2:47 PM
Difficulty: 3.05 / 10