Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 11/25/23 @ 12:59 PM
Difficulty: 3.85 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Friday 11/24/23 @ 3:26 PM
Difficulty: 3.29 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Friday 11/24/23 @ 2:54 PM
Difficulty: 6.86 / 10
 
20 min Hike
Jess King
Friday 11/24/23 @ 2:28 PM
Difficulty: 6.78 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 11/24/23 @ 2:19 PM
Difficulty: 5.5 / 10
 
Friday 11/24/23 @ 12:29 PM
Difficulty: NaN / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 11/24/23 @ 1:44 AM
Difficulty: 2 / 10
 
Thursday 11/23/23 @ 1:2 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 11/22/23 @ 2:10 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 11/22/23 @ 2:3 PM
Difficulty: 4.02 / 10
42kj
79rpm
44%
18mph