Workouts

5 min Pre-Run Warm Up
Mariana Fernández
Wednesday 11/29/23 @ 12:42 PM
Difficulty: 3.65 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/29/23 @ 12:18 PM
Difficulty: 6.99 / 10
 
20 min Hike
Rebecca Kennedy
Wednesday 11/29/23 @ 11:52 AM
Difficulty: 6.9 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 11:44 AM
Difficulty: 6.35 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Tuesday 11/28/23 @ 1:54 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 11/28/23 @ 1:48 PM
Difficulty: 3.62 / 10
 
45 min Walk + Run
Rebecca Kennedy
Tuesday 11/28/23 @ 1:2 PM
Difficulty: 7.1 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 12:46 PM
Difficulty: 6.35 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 11/27/23 @ 12:26 PM
Difficulty: 4.07 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 11/26/23 @ 3:38 PM
Difficulty: 3.25 / 10