Workouts
5 min Pre-Run Warm Up
Mariana Fernández
Wednesday 11/29/23 @ 12:42 PM
Difficulty: 3.65 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/29/23 @ 12:18 PM
Difficulty: 6.99 / 10
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Tuesday 11/28/23 @ 1:54 PM
Difficulty: 3 / 10
10 min Full Body Stretch
Jermaine Johnson
Sunday 11/26/23 @ 3:38 PM
Difficulty: 3.25 / 10