Workouts

5 min Sleep Meditation
Aditi Shah
Sunday 12/3/23 @ 1:51 AM
Difficulty: 2 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 12/2/23 @ 3:25 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Selena Samuela
Saturday 12/2/23 @ 3:20 PM
Difficulty: 3.35 / 10
 
30 min Walk + Run
Andy Speer
Saturday 12/2/23 @ 2:49 PM
Difficulty: 6.66 / 10
 
10 min Core Strength
Jess Sims
Saturday 12/2/23 @ 2:33 PM
Difficulty: 7.74 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/1/23 @ 2:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 2:6 PM
Difficulty: 3.49 / 10
36kj
85rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/1/23 @ 1:19 PM
Difficulty: 7.46 / 10
454kj
82rpm
47%
20mph
5 min Core Strength
Callie Gullickson
Friday 12/1/23 @ 1:9 PM
Difficulty: 6.14 / 10
 
5 min Relaxing Meditation
Aditi Shah
Thursday 11/30/23 @ 1:58 AM
Difficulty: 4 / 10