Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/6/23 @ 1:7 PM
Difficulty: 3.08 / 10
 
45 min 80s Walk
Kirsten Ferguson
Wednesday 12/6/23 @ 12:18 PM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 1:38 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 12/5/23 @ 1:45 AM
Difficulty: 0 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Monday 12/4/23 @ 12:45 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Jon Hosking
Monday 12/4/23 @ 12:39 PM
Difficulty: 3.48 / 10
 
30 min Move As One Walk + Run
Multiple Instructors
Monday 12/4/23 @ 12:7 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 2:9 PM
Difficulty: 3.19 / 10
 
30 min 80s Ride
Robin Arzón
Sunday 12/3/23 @ 1:36 PM
Difficulty: 7.35 / 10
308kj
87rpm
46%
20mph
5 min Core Strength
Rebecca Kennedy
Sunday 12/3/23 @ 1:26 PM
Difficulty: 6.35 / 10