Workouts

5 min Post-Ride Stretch
Jess King
Sunday 2/4/24 @ 3:31 PM
Difficulty: 0 / 10
 
20 min Bodyweight Strength
Andy Speer
Sunday 2/4/24 @ 3:10 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Denis Morton
Sunday 2/4/24 @ 2:36 PM
Difficulty: 7.34 / 10
293kj
83rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Sunday 2/4/24 @ 2:21 PM
Difficulty: 6.16 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 2/3/24 @ 1:58 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 2/3/24 @ 1:52 PM
Difficulty: 3.62 / 10
 
Extra 10: HIIT
Jon Hosking
Saturday 2/3/24 @ 1:41 PM
Difficulty: 7.25 / 10
 
20 min Walk + Run
Logan Aldridge
Saturday 2/3/24 @ 1:20 PM
Difficulty: 0 / 10
 
5 min Core Strength
Callie Gullickson
Saturday 2/3/24 @ 1:2 PM
Difficulty: 6.09 / 10
 
30 min 80s Walk
Matty Maggiacomo
Friday 2/2/24 @ 1:1 PM
Difficulty: 0 / 10