Workouts

30 min Walk + Run
Logan Aldridge
Friday 12/15/23 @ 12:36 PM
Difficulty: 6.49 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 12:22 PM
Difficulty: 6.86 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Thursday 12/14/23 @ 1:41 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jon Hosking
Tuesday 12/12/23 @ 1:23 PM
Difficulty: 2.85 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 12/12/23 @ 12:59 PM
Difficulty: 7.27 / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 12/12/23 @ 12:34 PM
Difficulty: 6.6 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 12:25 PM
Difficulty: 6.35 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Tuesday 12/12/23 @ 1:31 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/11/23 @ 1:27 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 12/11/23 @ 12:55 PM
Difficulty: 7.46 / 10
270kj
78rpm
47%
19mph