Workouts

5 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 11:41 AM
Difficulty: 6.35 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 12/17/23 @ 2:30 PM
Difficulty: 3.08 / 10
 
45 min Hike
Kirsten Ferguson
Sunday 12/17/23 @ 1:41 PM
Difficulty: 7.82 / 10
 
Sunday 12/17/23 @ 1:9 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 12/16/23 @ 4:19 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/16/23 @ 4:12 PM
Difficulty: 3.49 / 10
35kj
84rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Saturday 12/16/23 @ 3:41 PM
Difficulty: 7.4 / 10
294kj
83rpm
46%
20mph
5 min Core Strength
Rad Lopez
Saturday 12/16/23 @ 3:27 PM
Difficulty: 6.58 / 10
 
5 min Post-Run Stretch
Susie Chan
Friday 12/15/23 @ 1:27 PM
Difficulty: 3.15 / 10
 
Extra 10: Glutes
Rebecca Kennedy
Friday 12/15/23 @ 1:13 PM
Difficulty: 7.04 / 10