Workouts

20 min Hike
Camila Ramón
Thursday 12/21/23 @ 1:10 PM
Difficulty: 6.86 / 10
 
20 min 90s Walk
Jess King
Thursday 12/21/23 @ 12:48 PM
Difficulty: 5.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 1:42 PM
Difficulty: 3.19 / 10
 
45 min 2000s Pop Ride
Kendall Toole
Wednesday 12/20/23 @ 12:53 PM
Difficulty: 7.84 / 10
425kj
80rpm
47%
19mph
5 min Core Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 12:40 PM
Difficulty: 6.29 / 10
 
5 min Sleep Meditation
Aditi Shah
Wednesday 12/20/23 @ 1:48 AM
Difficulty: 2 / 10
 
5 min Breathing Meditation
Ross Rayburn
Tuesday 12/19/23 @ 2:31 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 12/18/23 @ 12:42 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/18/23 @ 12:8 PM
Difficulty: 7.56 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Monday 12/18/23 @ 11:51 AM
Difficulty: 5.05 / 10