Workouts

5 min Cool Down Walk
Matty Maggiacomo
Sunday 12/24/23 @ 3:52 PM
Difficulty: 3.4 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/24/23 @ 3:29 PM
Difficulty: 7.37 / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Sunday 12/24/23 @ 2:42 PM
Difficulty: 6.9 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 2:24 PM
Difficulty: 5.95 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 12/23/23 @ 3:30 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/23/23 @ 3:24 PM
Difficulty: 3.62 / 10
 
20 min HIIT Run
Logan Aldridge
Saturday 12/23/23 @ 3:3 PM
Difficulty: 7.53 / 10
 
15 min Walk + Run
Jon Hosking
Saturday 12/23/23 @ 2:46 PM
Difficulty: 5.71 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 12/23/23 @ 2:26 PM
Difficulty: 6.59 / 10
 
5 min Holiday Post-Run Stretch
Tobias Heinze
Thursday 12/21/23 @ 1:32 PM
Difficulty: 2.91 / 10