Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/28/23 @ 2:33 PM
Difficulty: 7.56 / 10
 
Extra 10: Hike
Rebecca Kennedy
Thursday 12/28/23 @ 2:19 PM
Difficulty: 6.19 / 10
 
20 min Pop Walk
Jon Hosking
Thursday 12/28/23 @ 1:49 PM
Difficulty: 6.03 / 10
 
5 min Post-Run Stretch
Jon Hosking
Wednesday 12/27/23 @ 2:49 PM
Difficulty: 2.85 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 12/27/23 @ 2:24 PM
Difficulty: 6.67 / 10
 
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Wednesday 12/27/23 @ 1:45 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 12/27/23 @ 1:24 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/25/23 @ 2:50 PM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 2:14 PM
Difficulty: 6.85 / 10
302kj
80rpm
48%
20mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 3:57 PM
Difficulty: 3.39 / 10