Workouts

10 min Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 2:45 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 12/31/23 @ 7:45 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Sunday 12/31/23 @ 7:37 PM
Difficulty: 3.7 / 10
36kj
89rpm
38%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 7:5 PM
Difficulty: 0 / 10
325kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 3:47 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Saturday 12/30/23 @ 3:36 PM
Difficulty: 7.64 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Saturday 12/30/23 @ 3:2 PM
Difficulty: 7.03 / 10
 
5 min Warm Up Walk
Selena Samuela
Saturday 12/30/23 @ 2:56 PM
Difficulty: 4.45 / 10
 
5 min Breathing Meditation
Kristin McGee
Saturday 12/30/23 @ 1:15 AM
Difficulty: 3 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Thursday 12/28/23 @ 3:7 PM
Difficulty: 3.95 / 10