Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 11:41 AM
Difficulty: 3.08 / 10
 
20 min Walk + Run
Logan Aldridge
Thursday 1/4/24 @ 11:18 AM
Difficulty: 5.26 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 11:0 AM
Difficulty: 6.35 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 12:46 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/3/24 @ 12:13 PM
Difficulty: 7.83 / 10
 
Extra 10: Hike
Jess King
Wednesday 1/3/24 @ 11:58 AM
Difficulty: 6.26 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 1/3/24 @ 11:50 AM
Difficulty: 6.43 / 10
 
5 min Sleep Meditation
Kristin McGee
Wednesday 1/3/24 @ 1:16 AM
Difficulty: 0 / 10
 
5 min Dance Cardio Stretch
Jess King
Monday 1/1/24 @ 3:38 PM
Difficulty: 0 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 3:15 PM
Difficulty: 0 / 10