cussingcatholic
Middle of nowhere
Total Rides: 400

Following

cussingcatholic
Middle of nowhere
Total Rides: 400

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/12/23 @ 1:2 AM
Difficulty: 7 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 1/12/23 @ 12:26 AM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/12/23 @ 12:14 AM
Difficulty: 4.33 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 1/7/23 @ 1:8 AM
Difficulty: 7.34 / 10
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11kj
91rpm
33%
15mph
5 min Core Strength
Emma Lovewell
Thursday 1/5/23 @ 11:10 AM
Difficulty: 5.94 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 1/5/23 @ 10:39 AM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/5/23 @ 10:28 AM
Difficulty: 4.33 / 10
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20 min 90s Ride
Cody Rigsby
Wednesday 1/4/23 @ 12:17 AM
Difficulty: 7.34 / 10
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144kj
69rpm
46%
17mph
5 min Strength Test Week 1
Andy Speer
Tuesday 1/3/23 @ 2:42 AM
Difficulty: 6.44 / 10
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30 min Full Body Strength
Andy Speer
Monday 1/2/23 @ 2:33 AM
Difficulty: 6.19 / 10
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