cussingcatholic
Middle of nowhere
Total Rides: 400
Following
cussingcatholic
Middle of nowhere
Total Rides: 400
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/7/22 @ 11:2 PM
Difficulty: 3.42 / 10
134kj
67rpm
45%
17mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/7/22 @ 12:22 AM
Difficulty: 5.48 / 10
117kj
63rpm
46%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 12/6/22 @ 12:31 AM
Difficulty: 5.75 / 10
52kj
79rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/6/22 @ 12:19 AM
Difficulty: 7 / 10
148kj
68rpm
39%
14mph
107kj
73rpm
39%
15mph