cussingcatholic
Middle of nowhere
Total Rides: 400
Following
cussingcatholic
Middle of nowhere
Total Rides: 400
Following
Workouts
15 min Full Body Stretch
Rebecca Kennedy
Monday 12/12/22 @ 12:11 AM
Difficulty: 4.22 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/10/22 @ 11:21 PM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/10/22 @ 11:16 PM
Difficulty: 3.75 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/10/22 @ 11:4 PM
Difficulty: 3.75 / 10
17kj
68rpm
33%
13mph
100kj
56rpm
48%
14mph
180kj
72rpm
41%
15mph
113kj
65rpm
44%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/7/22 @ 11:8 PM
Difficulty: 7.28 / 10