cussingcatholic
Middle of nowhere
Total Rides: 400

Following

cussingcatholic
Middle of nowhere
Total Rides: 400

Following

Workouts

30 min 2000s Ride
Tunde Oyeneyin
Sunday 12/18/22 @ 11:8 PM
Difficulty: 7.96 / 10
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178kj
76rpm
39%
16mph
5 min Full Body Stretch
Andy Speer
Sunday 12/18/22 @ 1:25 AM
Difficulty: 3.37 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/16/22 @ 3:25 PM
Difficulty: 7.28 / 10
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30 min Holiday Ride
Tunde Oyeneyin
Friday 12/16/22 @ 2:51 PM
Difficulty: 7.21 / 10
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176kj
74rpm
40%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 12/15/22 @ 7:33 PM
Difficulty: 8.53 / 10
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133kj
64rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 4:2 PM
Difficulty: 6.93 / 10
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247kj
76rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/13/22 @ 11:43 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/13/22 @ 11:38 PM
Difficulty: 3.42 / 10
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30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 12/13/22 @ 11:5 PM
Difficulty: 8.08 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/13/22 @ 12:28 AM
Difficulty: 3.22 / 10
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