cussingcatholic
Middle of nowhere
Total Rides: 400
Following
cussingcatholic
Middle of nowhere
Total Rides: 400
Following
Workouts
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/22/22 @ 12:12 AM
Difficulty: 3.75 / 10
17kj
71rpm
33%
12mph
131kj
77rpm
47%
19mph
56kj
86rpm
35%
15mph
1kj
86rpm
26%
12mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/20/22 @ 11:57 PM
Difficulty: 7.14 / 10
121kj
80rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/20/22 @ 12:5 AM
Difficulty: 7.46 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 11:59 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:27 PM
Difficulty: 6.51 / 10
181kj
80rpm
38%
16mph